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Archive for the ‘fitness’ Category

Getting So Much Better All The Time…

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by Treadmarkz

Well winter is almost over and I managed to avoid getting too out of shape. I think the best thing I did for myself was basically storing up for the winter by doing laps around my block every day during the summer and fall. I was like a squirrel storing a backlog of acorns. Winter is not by any means over, but I think it is getting close. We haven’t had much of a winter anyway, so I’ve been able to get out there occasionally lately. Can’t wait until I am out there every day. It is great cardio workout, but not only that but when I come in, I am not tired. No, no…In fact I often find myself energized after “doing my laps”. Which leads to weightlifting, yoga, crunches, and swimming once the pool opens. My fear was falling off the wagon over the winter and letting myself go. By the Grace, we had a short winter so I am going to be able to pick up where I left off, and add to my fitness storehouse. My hope is that I will only be in better and better shape as I head on into my mid-thirties. For those of you who are disabled I hope you will do so with me. We have enough going against us, in general. We need to take care of ourselves. I became a vegetarian two years ago and the biggest concern amongst people who love me was that I would lose strength by lack of protein. But there have only been a couple of other times in my life (pre-vegetarian) when was this energetic. And this time I have my wife who is much more enthusiastic about fitness than I am. And its only getting better.

Overcoming the Human Body’s Inherant Limitations

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by Treadmarkz

I received this video by email the other day (Thanks Mom) and it is a perfect example of why the spirit is much more important than the body that we are born into.

The video is of a man born with no arms or legs but a good reminder to anyone who’s ever said “I can’t” before. He is also an example to the world on how to be untouchable in your determination to persevere.

Give it a look HERE

I Got My First Quickie Today

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by Treadmarkz

I knew that titled would get ya. Anyway, if you don’t know, Quickie is one of the most popular brand names in wheelchairs, and they are rather expensive. In fact, I have found that it is hard to get Medical Assistance to cover one. But I got one. I guess they were feeling generous, as it is nearly Christmas. So I am back in business. Not a second too soon either. One of my wheels was just about ready to come off, and it was just a pile a garbage in general. Anyway I feel healthier already.
I spent last night reminiscing about the 8 years or so that I spent with my old wheelchair, with the song “Two of Us” by the Beatles as a backdrop.

“Two of us riding nowhere spending someone’s hard-earned pay” (Okay my wheelchair always hated that line because it felt like the song was pointing out that the only reason I had it was through Medical Assistance which was funded by tax payers. I reassured my wheelchair by reminding it that I am a tax-payer too.)

“Two of us Sunday driving, not arriving on our way back home”
“You and I have memories longer than the road that stretches out ahead.”

I am not going to miss my old wheelchair. It will be recycled post haste.

Wheelchairs Anonymous

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by Treadmarkz

I went the other day to pick out my new wheelchair, and to fill out the paperwork for the wheelchair dealer to send in to the State of Minnesota so I could get my request approved by Medical Assistance, and two things stuck out, for me.

First thing: I had to get a prescription for my wheelchair. Why? I am clearly disabled and in need of an alternative method of locomotion. My legs won’t cut it. Why do I need proof that I need a chair? Are there people who are abusing wheelchairs? Are people overdosing on wheelchairs? Is there some illegal underground trafficking of wheelchairs that I don’t know about? Well, okay, with this one, if more people lose their social security, and MA and all that, this may happen. But as far as I know, this has not become an issue.

And secondly, when I was filling out the paperwork, I was asked my Social Security # and my MA card’s number, of course, and my address and phone number so they could contact me, of course. But then, out of the blue, Question #5 read, verbatim: “What is your role in society?” I thought “What the bloody hell?” I didn’t know where to start. But I knew what they were getting at. Again they don’t want to be giving away wheelchairs to just any bum off the street! You never know what the hell they’ll do with ’em! So I told them about my job where I am in a hectic office environment where I put on a lot of miles, not to mention the fact that I have a life and occasionally I, imagine this, go places!

But I didn’t need that. It’s National Disabled Employment Awareness Month for cryin’ out loud, and they want to know why I need a functional wheelchair? They don’t ask walkies that question when they buy a pair of shoes, do they? Nope. Just us.

Going Wheelchair Shopping

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by Treadmarkz

Some time this week I am going shopping for a new chair. I got my prescription from my doctor. The chair I am in is definitely not fit to last another winter. I used and abused it this summer. I think all of that running around, along with the pressure of my job, have given me high blood pressure. Not really high, but higher than normal. I found that out when I had my appointments. Weird. I just wanted to get a prescription for a new chair and I found that out.

By the way, the doctor barely looked at me and started writing out the prescription for the chair, so I don’t know why I had to spend the time.

Rethinking the ReWalk

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by Treadmarkz

I have been giving it a lot of thought, and though the ReWalk is still in its developmental stage as far as I am concerned, it does press me to consider what would be the one thing that would make me really, really wish that I could walk.

As my wife and I were driving through the countryside on our way home from my parents’ house today, I think I hit on the answer. The only reason I would ever really want to walk would be to be able to walk with my wife through the hills around my home town in the fall. The colors of course are beautiful (in fact sometimes the combination of colors can feel like something unearthly) and the hills are filled with endless mystery that is uncovered for the most part when the leaves begin to fall. But you can never quite uncover the mysteries of life unless you get right up close and personal with the things around you.

There is so much natural history I am missing. I know there is a ton of man-made history that I am missing out on by not being able to get into historic sites, but I’ve commented on that before.

Well, we can’t just make God, or the gods if you please, answerable to the Americans with Disabilities Act and all of a sudden have the hills, mountains, streams and valleys accessible to people in wheelchairs, now, can we? As I think that the point of this posting is to tell people with disabilities not to let any part of life pass you by because of your disability, for now, I may have to look into some off-road wheelchair options.

My Wheelchair Is My Car…and Yeah, I Beat the Hell Out of It

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by Treadmarkz

       Well, ladies and gentlemen, after years and years with this old piece of metal, plastic and upholstery, I am finally going to get a new wheelchair. Well, let’s not be hasty, actually. On October 3 I am going to see my doctor to see if I can get a prescription for a new wheelchair. I am hoping that:

       1. the fact that my current chair has no working breaks

       2. the upholstery on the backrest is worn out and exposed metal is touching my shoulder blades

       3. one of my tires is worn away to what’s under the rubber in one small area

       4. one of my tires is separating from the wheel in a small area

       5. my front casters wobble

       6. the shaft in which my caster is mounted is supposed to be capped by I lost that cap a long time ago, and haven’t found anything that will stay on it, and in the winter it gets wet and rusty in there and sometimes the caster does not turn properly

       7. several spokes are loose or bent on both wheels

               and

       8. it’s filthy

         will be sufficient reasons to warrant a new chair. I was told last year by Medical Assistance that the chair would have to be unfixable in order to get a new chair. In other words it couldn’t just be something that could simply be replaced. I told them that would leave me without a chair if it was unfixable, but these reasons combined should add up to a situation where it would be easier just to start fresh with a new chair.

         I am looking for something that is sporty but not too much so. I am not really an “athlete” but I am active. I do wear out the tires. I want something lightweight and easily trasportable since my wife and I have a Ford Taurus. The one I have has removable wheels and the backrest folds down, and I think I’d like to stick with something like that.

         Any suggestions?

         Wish me luck.